Against my better judgement I went back to cash games, and despite playing at a lower level ($3-$5 NL and $5-$5 NL), ended up losing the remaining $1,1165 over a 6 hour session.
Total for the day: ($-1,500). This puts me about even for the year. So, time to practice the discipline it takes to grind profits. #1 battle is with impatience and boredom. Gaaaaaaawd it takes so much time between hands. So I end up getting in too many pots and playing poorly.
I just realized ... I have generally had more profit in the first half of a session (say inside 3 hours) than in the second half. Also, I think I have an application for the Pareto Principle. 80% of the profits will come from 20% of the sessions, and within a session, 80% of the wins will be done in 20% of the pots.
SO FOCUS ON BETTER TIMING ... HOLDING TO THE 80-20 RULE ABOVE. And let the other 80% of the time just be less volatile, more "idle" profit preservation, NOT downswing time. THAT is your number one leak. Not paying people off who have you beat, not making moves at the wrong time, not being outplayed alot. Rather, it is refusing to succumb to the reality of the 80-20 rule. So if the patience doesn't lead to profit at any given session, get up, and realize you still need to abide by the bigger rule that 20% of the sessions yield 80% of the profit. Put differently, 20% of the profit is spread across 80% of the time.
This is for cash games of course. But I wouldn't be surprised if tourneys are to yield similar rules of profit. Bad play can of course make you lose 100% of the time!